Wednesday Ride 05-22-2011

A mid-week ride is always heaven. Precious. Mind Releasing. Heart Pumping. Legs? I have legs? Pleased that my knee felt good after tweaking it badly on Saturday. I expected to ride solo up the mountain. Take it easy and pedal slowly and turn around at the first pang. The steep grade by the fire station always kicks butt. Ken shouted at me from Big Dalton Road. Cool. Ken is fast so I shot up the road got in a couple of miles before he caught me. He paced me up to mile marker 7. Easy pace for him. Fast pace for me. He recommended the strategy of "a ride is better than no ride"....hmmm may have to think about taking a bike to work again.