Week of 02/05/2013

What are those graphs you keep seeing? Its my winter survival guide. I am cycling on an indoors trainer than gives me my power output. I am doing 30 minutes of exercise in the morning and creating intervals. A push of 30 seconds to my maximum power and then recover for a minute and a half. Today was a strong day. And my review of data over time shows excellent progress. I hope to be fit for the road when the time change happens.