The seat height has been adjusted twice in hopes to give the knee some relief. The hip flexor noticed right away the difference with a complaint of ouch. A few strokes out of the saddle helped loosen the muscle. I decided not to push.
Met up with Vickie near the first saddle and rode to Fork plus Six. She and her husband Tom are training for L'Alpe d'Huez in France in July. Very awesome event.
Lloyd. Vickie and Tom.
I hope to see them soon.
