Saturday, January 3, 2015

Second ride of the year.

Second ride of the year. I pushed donuts up the hill. The biggest donut centered around my middle and sapped the energy out of me.

The holiday sweets and dinners have stayed longer than expected. My bike goal for the new year is  a strong core. What I do off the road is equally important as what I do on the road. This week the pressure of work, commuting and the struggle to find time for exercise and sleep. For Monday, I would like to walk at lunch, crunches before dinner and a spin on the indoor trainer. That's a tall order.

2 comments:

John Crowe said...

is the donut made from Jelly, or custard?

GMR said...

Apple Fritter. Buttermilk. And Blueberry with glaze.