Monday, February 2, 2015

Spinning my wheels

Counting down the days to the time change. With more daylight and the lure of outdoor riding during the week. In the meantime I spin my wheels. First slow and steady to warm up and then 20 minutes in I do intervals. Spinning as fast and hard for 15 seconds. 10 intervals. Comparing my sessions the beginning of January. The dots are moving in the right direction.

No comments: