Second ride of the year.

Second ride of the year. I pushed donuts up the hill. The biggest donut centered around my middle and sapped the energy out of me.

The holiday sweets and dinners have stayed longer than expected. My bike goal for the new year is  a strong core. What I do off the road is equally important as what I do on the road. This week the pressure of work, commuting and the struggle to find time for exercise and sleep. For Monday, I would like to walk at lunch, crunches before dinner and a spin on the indoor trainer. That's a tall order.

After Family Food and Fun

its more than time for a bike ride or two.

Bear Christmas

Robert captures an interaction between bear and santa claus.

Channel 7 is airing the video.

View of the road

The crisp cold air demanded a late start. The vistas qualified as an E-Ticket ride.

GMR closed to all forms of traffic including walk-...

GMR closed to all forms of traffic including walk-ins and bicycles

Bills Monday Ride

The photo says it all. Warm day in the upper 70s. And a great day to be outside. Click on the photo to get the full effect.

GMR is closed until further notice due to the stor...

GMR is closed until further notice due to the storm.