Monday Night Ride

Joan motivated me to get out and ride Monday night. Her tempo was lively and for the second day in a row it felt alright. I did well and my body didn't complain too much. The afternoon was hot, the air was clear which was a huge improvement over the week before. I pedaled on the elliptical trainer Tuesday Night as I watched Stage 4 of the Tour de France. The big news was the Chris Froome crash 5 km into the race. No spoilers here. Tomorrow is the cobblestones of Stage 5.