Monday, December 17, 2012

Week of 12/17/2012

Monday December 17, 2012 5:15 am. Felt strong. New Peak Power

Tuesday December 18, 2012 - Lack of Sleep. Enough said.

Wednesday December 19, 2012 5:10 am. Rested. New peak power for 5 seconds. 309 watts. The graph is smoothed over 10 samples and 10 sampling factors. Then I did a multiride analysis for the peak powers over the past three weeks. It shows a very slight increase. Something to smile about.

Thursday December 20, 2012. Awake at 3 am. Decided to do easy intervals today burn off all the calories I am packing in from lunches with the work group. For being an "rest day", I improved my 5 second power metrics to 319 and my max to 349. I enjoy seeing the progress.

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