Tuesday, December 4, 2012

What have I been doing

I have converted into the autumn-winter pattern of cycling indoors during the week. I use a cycleops indoor trainer.  The advantage of riding indoors includes heating which means I can where shorts, cooling I can turn on fan, Tour de France DVDs - Miguel Indurain et al and power data. Yes. I do enjoy looking at the charts. Read the NY Times article about intervals and how you can spend 90% less time and improve your fitness.

Tue Nov 27, 2012

Wed Nov 28, 2012

Fri Nov 30, 2012 6 AM

Fri Nov 30, 2012 3 PM

Mon Dec 3, 2012

Tue Dec 4, 2012

Wed Dec 5, 2012
Thur Dec 6, 2012

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